7/21/2023 0 Comments You dont get ip fast enuogh![]() Don’t keep a TV or video game system in the bedroom.Keep the bedroom dark, cool, and quiet.Try to stick to the schedule as close as you can, even on weekends. If you know what time you have to wake up in the morning, count back at least 8 hours from there. If you are not getting enough sleep at night, take a look at your sleep routine. Narcolepsy can be dangerous if a person has a sleep attack while doing things like driving. They often have trouble sleeping at night and wake up a lot. They can lose control of their muscles, or have vivid dreams while dozing off or waking up. They may feel drowsy or fall asleep suddenly without warning. People with narcolepsy are very sleepy during the day. Narcolepsy is rare, but symptoms often start during childhood and teen years. Try not to wake sleepwalkers because this might scare them. Sleepwalkers tend to go back to bed on their own and don't remember sleepwalking. Sleepwalking usually isn’t a serious problem. Sleepwalking often happens when a person is sick, has a fever, is not getting enough sleep, or is stressed. Most sleepwalkers are kids, but some teens and adults also sleepwalk. Other things that can trigger them include illness, some medicines, using drugs or alcohol, and not getting enough sleep. The most common triggers for frequent nightmares are stress or anxiety. Nightmares can wake someone up during the night and make it hard to fall back to sleep. Most teens have nightmares once in a while. If it’s not treated, it can lead to learning, attention, behavior, and heart problems. People who are overweight also are more likely to have apnea. Obstructive sleep apnea happens when something blocks the airway (such as large tonsils or adenoids). Because they miss out on restful sleep, they usually feel very sleepy during the day and may fall asleep in classes or take naps. Someone who has it might snore, have noisy breathing, toss and turn, and sweat heavily at night. Obstructive sleep apnea is when a person stops breathing briefly during sleep. During the day, they feel tired, cranky, and may have attention or behavior problems. These disorders can make teens have trouble falling asleep and be restless through the night. They may feel tingling, itching, cramping, or burning. restless legs syndrome: the urge to move their legs, mostly at night.periodic limb movement disorder: leg and arm twitches or jerks at night.What Other Sleep Problems Can Teens Have? Periodic Limb Movement Disorder or Restless Legs Syndrome But if insomnia happens several nights a week for week or months, it’s time to talk to your doctor. mental health problems, such as depression or post-traumatic stress disorder (PTSD)Įveryone has trouble falling asleep from time to time.stress or anxiety, like worrying about school, relationships, or problems at home.uncomfortable sleeping environment (a room that's too hot, cold, bright, or noisy).feeling uncomfortable or sick (a stuffy nose, headache, or other pain, for example).All sorts of things can make it hard to sleep, including: Lots of people have insomnia - trouble falling asleep or staying asleep. Bright lights and the blue light from electronic devices also delay the release of melatonin, making it even harder to sleep. This isn't the only reason teens lose sleep, though. In those cases it's called delayed sleep phase syndrome or "night owl" syndrome. Sometimes this delay in the sleep–wake cycle is so severe that it affects a person's daily activities. So, teens have a harder time falling asleep. This change happens because teen brains make the sleep hormone melatonin later at night than kids’ and adults’ brains do. But many teens have trouble falling asleep that early because their brains naturally work on later schedules.ĭuring the teen years, the body's internal sleep clock is reset to fall asleep later at night and wake up later in the morning. You don't need to be a math whiz to figure out that if you wake up for school at 6 a.m., you'd have to go to bed at 10 p.m. Most teens should get 8 to 10 hours of sleep a night. ![]() And teens who drive without enough sleep are more likely to be in car accidents. They may feel moody, depressed, or have other emotional problems. Teens who don't get enough sleep don’t do as well in school or sports. Sleep problems can keep some teens awake at night even when they want to sleep.
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